The reputation of blueberries as a so-called “super-food” has created a boom in South Korea. People here are increasingly consuming the vitamin-rich fruit because of research contending blueberries may help ward off cancer, heart disease, strokes, infections, and other ailments. The berries were virtually unseen on the Korean peninsula until just a few years ago, but that has changed:

From Green Right Now Reports
Summer and fall are the seasons of abundance. Fruits and vegetables abound in backyard gardens, farmer’s markets and stores. Sometimes, like when your own garden is peaking, and the farmer’s markets are replete with everything from avocados to zucchini, that abundance can be overwhelming. Then it’s time to preserve, freeze and can, so you can seize Mother Nature’s gifts while they are at their best. Here are a few ideas, assembled from many sources and countless hours in the kitchen, that will help you capture that summer spigot of fruit (we’ll deal with veggies next time) by properly canning, freezing or drying your favorite produce.


Barbara Kessler
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